one to one

“Pilates is complete coordination of body, mind and spirit.

Change happens through movement and movement heals.

You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions”

Joseph Pilates

ALIGNMENT

Discover the Benefits of Renewing your Posture & Alignment

Our posture and alignment analysis treatment is a holistic approach designed to alleviate pain and improve movement by addressing the root causes of musculoskeletal imbalances. The treatment begins with a detailed assessment of posture, movement, and patient history, followed by fascia manipulation to release connective tissue restrictions and ligamental realignment to stabilize joints. Myofascial release techniques are employed to reduce muscle tension, and manual stretching enhances flexibility. The session concludes with a reassessment to measure improvements and personalized advice for maintaining benefits through targeted exercises and ergonomic adjustments.

Initial Consultation & Treatment

$140

Ongoing Session

$120

Pilates 1-1

Transform Your Body Through Enhanced Awareness

A one-on-one Classical Reformer Pilates session with a Master Pilates teacher offers a deeply personalized and nurturing approach to wellness, ideal for those dealing with chronic pain and in need of rehabilitation.

During this session, your teacher carefully evaluates your unique physical condition, understanding your pain points, and recovery goals. Your teacher gently guides you through a series of controlled, mindful movements designed to enhance strength, flexibility, balance, and body awareness, all while alleviating discomfort. Your Master teacher's expertise ensures each exercise is performed with precise alignment and proper form, promoting healing and minimizing the risk of further injury.

Throughout the session, your teacher offers compassionate adjustments, modifications, and holistic feedback, creating a supportive environment that fosters healing, relaxation, and overall well-being.

In a 1-1, we will assess and develop your:

  • Postural alignment

  • Neuromuscular patterns

  • Breath-control

  • Core activation and support

  • Correct technique using Classical principles of Pilates

Initial 1-0n-1 consultations are 75 minutes. Ongoing Sessions are 60 minutes.

Initial Consultation & Session

$140

Private 1-1 Session (Ongoing only)

$110

Private 2-1 Session

$180

REFORMER PILATES

TEACHER MENTORING

Exclusively for Qualified Pilates Teachers

Advance your teaching knowledge and skillset through further education our Master Pilates Teacher.

Set yourself apart, and elevate your presence as a teacher, with mentoring and guided practice with:

  • Insights and access to a wider range of teaching techniques

  • Anatomical understanding of biomechanics & active alignment

  • Advanced verbal, tactile and visual cueing

  • Class sequencing

60 mins

$110