Our Classes

“Pilates is complete coordination of body, mind and spirit.

Change happens through movement and movement heals.

You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions”

Joseph Pilates

Classical Reformer

  • A group class focusing on the fundamentals of classical reformer Pilates movement. Designed to guide you through low-impact movements to improve cardiovascular health, joint mobility, and cognitive function. Perfect start point for those new to Pilates, seeking rehabilitation and pre and post natal friendly. Enjoy a slower pace to deepen your physical awareness.

  • A group Reformer class focused on Classical Pilates principles and alignment. Designed to strengthen, stabilise and lengthen your body. Enjoy a wide range of mobility and conscious movement range guided and supported by our teachers.

  • A group class that allows you to challenge your body with deep reformer stretches, and slow mobility work with yoga props that increases flexibility and decreases stress.

restorative

  • A restorative class designed to return you to your parasympathetic nervous system through guided stretches and passive movements. This class utilises our reformer beds allowing you to feel supported and comfortable in your practice. This class is pregnancy friendly and suitable for those beginning their mobility journey to combat stiffness.

  • Restorative Yin Yoga is a practice which focuses on both stretching your connective tissues and restoring the parasympathetic nervous system into a state of healing.

    This soothing class is practiced on Yin Beds helping give an ease of practice for those who may suffer from stiff knees or joint tension, and includes all props allowing you to come as you are.

    A perfect complimentary practice to your reformer work.

  • {Brahma Muhurta is a specific time period in the early morning, typically around 45 minutes before sunrise,. It is believed to be the best time for spiritual practices like meditation, as the mind is calm, the atmosphere is still, and the energy is pure, making it easier to attain deeper states of awareness and clarity. This time is said to enhance mental and spiritual growth, offering a fresh start to the day with a heightened sense of presence and connection.}

    Enjoy this 45min practice and a cup of organic tea.