Our Classes

Small-group Classical Reformer Pilates, restorative movement and Yin Yoga, with a focus on alignment, strength, mobility and nervous-system aware movement.

Based in Crabbes Creek Village in the Northern Rivers, our classes are designed with individual attention and the changing needs of the body in mind.

BOOK A class

Classical Reformer

  • Refoermer 1

    Ideal for those new to the method, returning after time away, or wanting to refine the fundamentals of their practice. The pace allows time to build confidence, improve mobility and reconnect with efficient movement patterns while supporting the changing needs of the body.ve function. Perfect start point for those new to Pilates, seeking rehabilitation and pre and post natal friendly. Enjoy a slower pace to deepen your physical awareness.

  • Our core Classical Reformer Pilates class, combining controlled resistance with alignment, mobility and progressive strength.

    Designed to support posture, core strength, balance and bone health while maintaining ease and quality of movement. A strong, considered class for building resilience, vitality and confidence as the body changes through different stages of life.

  • A more progressive Classical Reformer Pilates class for experienced clients, incorporating a wider range of Classical principles, movement patterns and repertoire.

    Greater resistance, coordination, flow and control are used to build muscular endurance, balance and whole-body strength while maintaining precision, alignment and quality of movement.

restorative Practices

  • A restorative class designed to return you to your parasympathetic nervous system through guided stretches and passive movements. This class utilises our reformer beds allowing you to feel supported and comMobility, release & nervous-system reset

    A slower, restorative Reformer class designed to improve mobility, release accumulated tension and support a shift towards a calmer nervous-system state.

    Using the Reformer for support, guided stretching and passive movement, this class is particularly suited to changing bodies, joint stiffness, recovery periods and anyone wanting to maintain ease, flexibility and quality of movement.fortable in your practice. This class is pregnancy friendly and suitable for those beginning their mobility journey to combat stiffness.

  • Yin Yoga

    Fascia, mobility & deep restoration

    A slow, restorative Yin practice focused on longer-held positions that support connective tissue, mobility and release.

    Practised on elevated Yin platforms rather than the floor, the class offers greater ease and accessibility for clients managing stiff knees, joint tension or reduced mobility. Supportive props allow the body to settle comfortably into each position without forcing range.