Pregnancy & Post Natal
“Whenever or however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body. Don’t forget to bring your sense of humour to your labour.”
Ina May
Midwife and Author
ALONJÉ BÉBÉ Class Course
Introducing ALONJÉ BÉBÉ - A specialised pre and post natal Classical Reformer Pilates group (mums and bub’s) class designed to both prepare and support expectant and new mothers. Our highly skilled teachers will support you through an effective and safe reformer class.
As your body goes through journey of pre and post pregnancy, it's crucial to strengthen and stabilise your body to minimise pelvic instability, back pain and re activate pelvic floor.
This class is not just about the physical benefits. It also offers a supportive and nurturing environment for you and your baby, and connective with other mothers!
Join ALONJÉ BÉBÉ and embrace your journey, Limited spaces, enquire on our next course date.
ALONJÉ Birth and Beyond Workshop
A workshop designed to support you,
BEFORE,
DURING
& BEYOND
birth
Introducing our 2h Specialised Birth and Beyond workshop helping women learn, and empower themselves through the pre and post natal journey of pregnancy and beyond.
Encompassing Classical Pilates, Yin Yoga and active breathing techniques, feel supported by assisted stretching to relive lower backs and open chests. Re connect with pelvic floor health, and experience the benefits of finding strength through your muscular system to improve posture and active pain relief.
This small group setting allows for one to one attention and guidance with expert teachers.
Enquire for our next up and coming workshop.
PREGNANCY TREATMENTS
This corrective and clinical style of treatment is designed to target specific concerns that arise during pregnancy such as but not limited to sciatica and oedema. Our specially trained therapists are experienced in using different pressure points and stretching techniques to release tension, muscular aches and to assist with relieving any physical discomforts that may arise during your pregnancy.
Come and stretch out and feel supported on our tailor made oversized pregnancy massage matt bed equip with bolsters and pillows… because we know comfort is key during this time.
