RESTORATIVE YIN
“forget about trying to look better or be better. Just do your practice, and appreciate the fact that you have a form of self-management, and a set of tools that can help you find a sence of ease and relaxation. It can bring healing to the inevitable bumps and scapes of human existence.”
Paul Grilly
Co-founder of Yin Yoga
Yin
Restorative Yin Yoga is a practice which focuses on both stretching your connective tissues and restoring the parasympathetic nervous system into a state of healing. This soothing class is practiced on Yin Beds helping give an ease of practice for those who may suffer from stiff knees or joint tension, and includes all props allowing you to come as you are.
A perfect complimentary practice to your reformer work.
Yin Lunar Events
Yin & Cacao
A full moon event
Immerse in a nurturing Yin Yoga practice paired with Ceremonial Organic Cacao to reset, revive, and rebalance yourself with the full moon cycle. As the moon comes into its full phase cycle, so do our sensory and vibrational relationship with our own lives.
Each full moon, we host our signature 90-minute Yin Yoga practice, delving deeper into a state of Re-balancing and Re-connection. Our practice closes with indulging our sensors with our ceremonial grade organic (vegan) Cacao, lovingly prepared in a traditional way for three hours to maintain its therapeutic properties.
This event is held once a month, and spaces are limited. Check our Bookings page for our next available event.
Yin Nurture & Nourish
A New moon evenT
Two eastern medicinal practices come into alignment to deliver our Yin Nurture and Nourish event. Our Yin Yoga centre’s on the meridian lines of Chinese Medicine to restore the depleted CHI of the body/mind. Feel the difference with assisted stretches, to gently open the body and melt stiff muscle tension.
We marry this practice with traditional Ayurvedic Cranial head and foot massage using hand crafted C.B.D and C.B.A oils to bring about a truly nurturing event to re set your nervous system and help sleep patterns.
This 2h deep dive into replenishment is held every new moon, allowing you to our back in what you offer out.
We plant our seeds on the new moon, allowing them to grow with the lunar phase-,This too applies to our energy and thoughts.
The New moon is a time to replenish back in what has come out., gaining strength and balance to bring about our ideas and manifestations.
