REFORMER PILATES
“Pilates is complete coordination of body, mind and spirit.
Change happens through movement and movement heals.
You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions”
Joseph Pilates
CLASS TYPES
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A group class focused on Classical Pilates principles and alignment. Designed to strengthen, stabilise and lengthen your body, Beginner to Advanced levels welcome.
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A group class promoting longevity and supporting the well-being of elderly individuals. This class is designed with low-impact movements to improve cardiovascular health, joint mobility, and cognitive function, while also reducing the risk of falls and injuries.
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A group class that restores the body with deep reformer stretches, and slow mobility work with yoga props that increases flexibility and decreases stress.
PRIVATE 1-1
Transform Your Body Through Enhanced Alignment
It all starts with how we live in our bodies through posture and alignment. Whether you’re new to reformer, have a seasoned understanding, or suffering pain and discomfort, our 1-on-1 sessions are designed to assess and guide you in how best to strengthen YOUR ideal posture and biomechanics for a healthier, more confident, body and mind.
Learn more about your body and experience the benefits working with our Master Pilates Teacher, who has over two decades in experience with specialised cases such as chronic pain, postural misalignment and injury rehabilitation.
In a 1-1, we will assess and develop your:
Postural alignment
Neuromuscular patterns
Posterior-Lateral breath-control
Correct Core activation and support
Correct technique with in the principles of Pilates
Initial 1-0n-1 consultations are 75 minutes. Ongoing Sessions are 60 minutes.
Initial 1-1 Consultation
$140
Private 1-1 Session (Ongoing only)
$110
Private 2-1 Session
$180
REFORMER PILATES
TEACHER MENTORING
Exclusively for Qualified Pilates Teachers.
Advance your teaching knowledge and skillset through further education our Master Pilates Teacher.
Set yourself apart, and elevate your presence as a teacher, with mentoring and guided practice with:
Insights and access to a wider range of teaching techniques
Anatomical understanding of biomechanics & active alignment
Advanced verbal, tactile and visual cueing
Class sequencing
60 mins
$110